Play Responsibly, Stay in Control

Responsible gambling starts before you place your first bet. These strategies help you stay in control and keep gambling a recreational activity rather than a harmful habit.

• Set a budget before you start. Decide how much money you can afford to lose, and do not exceed that limit.
• Use deposit limits. Most licensed platforms allow you to cap daily, weekly, or monthly deposits directly from your account settings.
• Set a time limit for each session. Decide in advance how long you will play, and stop when that time is reached.
• Never chase losses. Accepting a loss and stepping away is a sign of discipline, not defeat.
• Avoid gambling when emotionally distressed. Stress, grief, or anxiety can impair judgment and lead to impulsive decisions.
• Treat gambling as entertainment, not income. Do not rely on gambling to cover expenses or financial obligations.
• Take regular breaks. Step away from the screen periodically during a session to maintain a clear perspective.
• Balance gambling with other activities. Maintain hobbies, social connections, and responsibilities outside of gambling.
• Keep track of your gambling history. Review your activity logs regularly to stay aware of your spending patterns.
• Talk to someone you trust. Sharing your gambling habits with a friend or family member adds a layer of accountability.

Gambling addiction can develop gradually and may not be immediately obvious. Being aware of the warning signs allows you to seek help before the situation becomes more serious.

• Spending more money or time gambling than originally intended
• Feeling restless or irritable when attempting to reduce or stop gambling
• Repeatedly trying to cut back on gambling without success
• Preoccupation with gambling, such as constantly planning the next session
• Gambling to escape problems, stress, or negative emotions
• Lying to family members or friends about the extent of your gambling
• Borrowing money, selling possessions, or depleting savings to fund gambling
• Neglecting work, studies, or family responsibilities due to gambling
• Continuing to gamble despite serious financial or personal consequences
• Feeling the need to gamble larger amounts to achieve the same level of excitement

Online casino registration and participation in any form of real-money gambling are restricted to individuals who have reached the legal age of majority. Age verification is a mandatory step in the registration process on all reputable platforms, and no account may be activated without confirming that the applicant meets the minimum age requirement. If you are a parent or guardian, it is advisable to use parental control software to prevent underage access to gambling websites. Protecting young people from exposure to gambling content is a shared responsibility.

If you feel that gambling is becoming difficult to manage, self-exclusion is a formal and effective option available on most licensed online casinos. Self-exclusion allows you to voluntarily block access to your account for a defined period, which may range from a few weeks to several years, or on a permanent basis. During the exclusion period, the platform is obligated to prevent you from logging in, placing bets, or receiving promotional communications. Requesting self-exclusion is a straightforward process that can typically be completed through your account settings or by contacting customer support directly. This tool is designed without judgment, and using it is a responsible and proactive step toward protecting your wellbeing. Some platforms also participate in multi-operator exclusion schemes, meaning a single request can restrict access across several sites simultaneously.

Reaching out for professional support is a courageous and important step. The following organisations and resources are available to individuals in Bangladesh who are experiencing difficulties related to gambling.

• Kaan Pete Roi – A mental health and emotional support helpline operating in Bangladesh. You can reach them by phone for confidential counselling and guidance.
• National Mental Health Helpline (Kistimaat) – Operated under Bangladesh’s health authorities, this helpline connects callers to mental health professionals who can assist with addiction-related concerns.
• Bangladesh Association of Psychiatrists (BAP) – A professional body of psychiatrists across Bangladesh. Their member clinics provide assessment and treatment for behavioural addictions, including gambling disorder.
• Gamblers Anonymous (International) – Although not formally established as a local chapter in Bangladesh, the international Gamblers Anonymous programme offers online meetings and written resources accessible from any location.
• Local Community Mental Health Centres – District-level health centres operated by the Government of Bangladesh provide access to mental health support, including referrals for addiction treatment.
• Trusted family members or community counsellors – In many cases, speaking to a trusted person in your immediate community is the first and most accessible step toward seeking help.